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Greyskull LP Workout Program
Original price was: $27.50.$22.99Current price is: $22.99.
File format: PDF (with video tutorials for the exercises)
A simple, popular, and proven beginner routine with a focus on full body barbell lifts like bench press, squat, and deadlift. The routine is focused on strength, but it’s also suitable for building muscle and/or getting toned assuming you follow your meal plan.
Workout frequency: 3x per week
Session duration: 40 – 55 mins
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